Weigh In record (no journal entry) for 26 March 2015
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54.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 25.32g | Prot: 61.04g | Carbs: 119.43g.
Breakfast: Jabłko, McDonald's Kawa Duża z Mlekiem. Lunch: Łosoś Ustka Sałatka Rybna Neptun, Herbata Ziołowa (Inna niż Rumianek, Parzona), Pieczywo z Mieszanymi Ziarnami. Dinner: Biedronka Tuńczyk w Sosie Własnym, Czarne Oliwki, Cukinia, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Piątnica Jogurt Typu Greckiego z Wiśniami. more...
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1844 kcal
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Exercise:
Sauna - 20 minutes, Conditioning exercise (health club) - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pokahontasior's Weight History
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