Weigh In record (no journal entry) for 14 September 2023
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1317 kcal
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Fat: 71.43g | Prot: 61.41g | Carbs: 108.06g.
Breakfast: Queijo Coalho, Ovo Frito, Romana Pão de Forma Integral com Casca, Tirolez Requeijão. Lunch: Batata Inglesa Cozida, Tirolez Requeijão, Músculo Bovino Cozido, Ovo. Dinner: Goiaba, Caracol Chocolate para Fondue. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Ovo Frito, Romana Pão de Forma Integral com Casca, Tirolez Requeijão. more...
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Losing 5.6 kg a Week
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sabrinnasilva84's Weight History
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