Weigh In record (no journal entry) for 14 September 2023
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49.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1348 kcal
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Fat: 40.86g | Prot: 81.78g | Carbs: 161.86g.
Lunch: Pinduca Tapioca , Carne Moída, Cebola Roxa, Hellmann's Maionese, Ovo. Dinner: Açaí, Beterraba Cozida, Carne Moída Refogada, Renata Macarrão Ninho 2. Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Bala (Dura), Café, Tirol Leite Integral, Mel. more...
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1670 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sabrinamarquest's Weight History
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