Weigh In record (no journal entry) for 14 September 2023
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88.9 kg
Lost so far: 14.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1308 kcal
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Fat: 48.29g | Prot: 34.45g | Carbs: 184.05g.
Breakfast: Triunfo Bolacha Água e Sal, Leite Em Pó Integral Instantâneo, Café com Açúcar. Lunch: Nestlé Chambinho, Hershey's Chocolate Ao Leite, Banana Nanica, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Minnas Broa de Fubá Caseira, Minnas Broa de Fubá Caseira, Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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