Weigh In record (no journal entry) for 14 September 2023
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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832 kcal
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Fat: 26.76g | Prot: 106.63g | Carbs: 36.14g.
Breakfast: Ovo, AdeS Leite de Soja Zero, Body Action 3Whey Top Taste. Lunch: Pimentão Verde, Abóbora Refogada, Gym Chef Berinjela Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Gaining 0.4 kg a Week
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Carla figu's Weight History
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