Weigh In record (no journal entry) for 14 September 2023
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82 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2023:
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1776 kcal
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Fat: 83.02g | Prot: 108.52g | Carbs: 155.41g.
Breakfast: Polenghi Requeijão Light, Ovo Mexido, Pão Francês. Lunch: Couve Manteiga Refogada, Purê de Batata, Almanara Kibe Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Abobrinha Refogada, Arroz de Couve Flor, Escondidinho de Abóbora com Frango. Snacks/Other: Ovo Mal Cozido, Wheyviv Banana com Whey Protein. more...
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2902 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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