shazb13's Journal, 14 Sep 23

Weigh In record (no journal entry) for 14 September 2023

78 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 September 2023:

236 kcal

Fat: 10.14g | Prot: 13.28g | Carbs: 20.46g. Breakfast: Egg, Egg, Tesco Prunes in Juice. more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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shazb13's Weight History