Weigh In record (no journal entry) for 14 September 2023
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1038 kcal
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Fat: 50.46g | Prot: 42.91g | Carbs: 78.26g.
Breakfast: American Cheese, Egg, Bertolli I Can't Believe It's Not Butter Light, Coffee with Cream and Sugar, Orange Juice. Dinner: Maggiano's Chicken Francese, Merlot Wine. Snacks/Other: Watermelon, Reddi-wip Extra Creamy Whipped Cream, Chocolate Chip Cookie. more...
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Gaining 3.8 kg a Week
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michaelschmitt's Weight History
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