Weigh In record (no journal entry) for 14 September 2023
|
83.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
2451 kcal
|
Fat: 111.19g | Prot: 80.40g | Carbs: 289.10g.
Lunch: Bautz'ner Senf Mittelscharf, Zwiebeln, Ei, Rapsöl, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Knoblauch, Löwenzahn, Gurke (Geschält), Ja! Mehrkornbrötchen, Rucola, Olivenöl, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Zwiebeln, Florette Feldsalat, Rispentomaten, Edeka Romanasalat. Snacks/Other: Steinecke Eierschecke, Rosinenbrot, Arla Kærgården Ungesalzen, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
|
|
2214 kcal
|
Exercise:
rad(20-25) - 1 hour and 11 minutes, KraftzuHause - 25 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|