Weigh In record (no journal entry) for 14 September 2023
|
49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
912 kcal
|
Fat: 22.81g | Prot: 89.81g | Carbs: 68.16g.
Breakfast: Sandía, Lab Nutrition BCAA 10:1:1, Met-Rx Creatina, Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Camote Cocido, Skyr Yogurt, Pepino (Pelado), Cebollin, Pechuga de Pollo Hervida, Quinoa (Cocida). Dinner: Maní, Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Maca. Snacks/Other: Aceite Vegetal, Ensalada de Lechuga con Verduras Variadas, Tomates, Cebollas, Pechuga de Pollo a la Plancha. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|