Weigh In record (no journal entry) for 14 September 2023
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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95 kcal
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Fat: 8.04g | Prot: 1.68g | Carbs: 4.05g.
Snacks/Other: Qualimax Cacau em Pó 100%, Tirol Creme de Leite, Morangos. more...
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Losing 2.8 kg a Week
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elkafranquilino's Weight History
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