Weigh In record (no journal entry) for 14 September 2023
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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710 kcal
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Fat: 40.41g | Prot: 79.53g | Carbs: 8.63g.
Breakfast: Каша Пшенная на Воде, Наша Ряба Печень Куриная Вареная, Maxler BCAA 2:1:1. Lunch: Наша Ряба Печень Куриная Вареная. more...
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Losing 3.5 kg a Week
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Renar Karim's Weight History
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