Weigh In record (no journal entry) for 14 September 2023
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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630 kcal
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Fat: 11.37g | Prot: 63.09g | Carbs: 75.99g.
Breakfast: Hortifruti Melancia, Tenda Árabe Pão Árabe Zero, Tirolez Queijo Minas Frescal Light, Danubio Requeijão Zero. Lunch: Abóbora Cabotia, Frescatto Filé de Linguado, Vitória Uva, Pepino (com Casca), Qualitá Tomate Grape, Mel, Rúcula, Heinz Mostarda Amarela , Dourado Dourado Frescatto . Dinner: Nutrella Pão 100% Integral Supreme, Tirolez Queijo Minas Frescal Light, Danubio Requeijão Zero, 88 Atum Sólido Ao Natural. Snacks/Other: Milho Verde Cozido. more...
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Losing 2.1 kg a Week
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Vivian Mattos's Weight History
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