Weigh In record (no journal entry) for 13 September 2023
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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534 kcal
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Fat: 8.91g | Prot: 59.54g | Carbs: 57.14g.
Breakfast: Semente de Abóbora. Lunch: Dourado Dourado Frescatto, Heinz Mostarda Amarela , Mel, Pepino (com Casca), Qualitá Tomate Grape, Rúcula, Abóbora Cozida (de Abóbora Fresca). Dinner: Dux Whey Protein Concentrado Chocolate, Mamão Papaia. Snacks/Other: Heinz Ketchup, Danubio Requeijão Zero, Tirolez Queijo Minas Frescal Light, Tenda Árabe Pão Árabe Zero. more...
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2189 kcal
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Exercise:
Musculação - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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Vivian Mattos's Weight History
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