Weigh In record (no journal entry) for 14 September 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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983 kcal
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Fat: 32.24g | Prot: 19.22g | Carbs: 163.15g.
Breakfast: Mangga. Lunch: Mie Gacoan Mie Iblis. more...
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Losing 2.3 kg a Week
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risti123's Weight History
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