Weigh In record (no journal entry) for 14 September 2023
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74.2 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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781 kcal
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Fat: 34.12g | Prot: 27.03g | Carbs: 91.10g.
Breakfast: Everyday Jus d'orange, Boni Smeerboter Light, Meergranenbrood, La Vache qui rit Light Smeerkaas, Mango's, Frambozen, Blauwe Bessen. Lunch: Queen's Jewel Appelcompote met Stukken, Cordon Bleu, Aldi Puree Diepvries. Snacks/Other: Aldi Haringhapjes in Currysaus. more...
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Gaining 2.1 kg a Week
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chrisje46's Weight History
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