Weigh In record (no journal entry) for 14 September 2023
|
79.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1746 kcal
|
Fat: 57.00g | Prot: 99.68g | Carbs: 217.23g.
Breakfast: Egg, Onions , Mushrooms, Tomatoes, Wong Tostada Integral . Lunch: Broccoli, Zucchini , Tomatoes, Onions , Chicken, White Rice. Dinner: Celery , Cucumber, Laive Jamón Americano, Gouda or Edam Cheese, Tortilla. Snacks/Other: Milk, Strawberries , Blueberries , Oatmeal, Potato French Fries, Apple, Tangerines (Mandarin Oranges) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|