Weigh In record (no journal entry) for 14 September 2023
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96.5 kg
Lost so far: 11 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1548 kcal
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Fat: 58.37g | Prot: 166.73g | Carbs: 90.28g.
Lunch: Cooked Savoy Cabbage (Fat Not Added in Cooking), Zeta Olivolja, ICA Färska Champinjoner , ICA Kikärtor, Star Nutrition Whey-100 Strawberry, ICA Nötfärs 12%. Dinner: Livsmedelsverket Pumpa, ICA Nötfärs 12%, Zeta Olivolja, Cooked Savoy Cabbage (Fat Not Added in Cooking). Snacks/Other: Nectarine, Färska Fikon, Arla Mild Kvarg Vanilj, Milbona Chocolate Mousse. more...
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Losing 3.9 kg a Week
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Drutten2's Weight History
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