Weigh In record (no journal entry) for 14 September 2023
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1570 kcal
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Fat: 71.79g | Prot: 67.20g | Carbs: 161.80g.
Breakfast: Priméal Sarrasin, Jafaden 100% Pur Jus d'orange, Huile Végétale de Colza, Thé Vert, Auchan Fromage Blanc 0%, Priméal Graines de Lin Doré. Lunch: Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Pierre Martinet Concombres au Yaourt, Fleury Michon Allumettes de Jambon, sucre de canne, Jaune d'Oeuf, Café, Crème Fraîche Épaisse. Dinner: Gratin de Courgettes Riz Tomates Feta Parmesan, levure de biere, yaourt grec, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Miel, Tisane, Bjorg Lait d’Amande, Markal Graines de Chia Bio. more...
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2077 kcal
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Exercise:
Shopping - 3 hours, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Cooking - 3 hours, Washing Dishes - 30 minutes. more...
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steady weight
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