Weigh In record (no journal entry) for 14 September 2023
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1132 kcal
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Fat: 28.25g | Prot: 69.83g | Carbs: 150.45g.
Lunch: Kürbiskernbrötchen, Gewöhnlicher Cheeseburger. Dinner: Lidl Basmati Reis, Erbsen, Cucina Frutti Di Mare. more...
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2930 kcal
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Exercise:
Watching TV/Computer - 6 hours, Bike Machine (Cycling) - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 7 hours, Calisthenics (heavy, e.g. pushups) - 19 minutes, Sleeping - 8 hours, Resting - 51 minutes. more...
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Losing 0.7 kg a Week
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eva.ma.123's Weight History
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