Weigh In record (no journal entry) for 14 September 2023
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95.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1700 kcal
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Fat: 45.80g | Prot: 177.35g | Carbs: 137.50g.
Lunch: Nescafé Café Instantâneo, Continente Pudim + Proteína Chocolate, Auchan Arroz Branco, Continente Preparado de Carne Mista. Dinner: Pepsi Pepsi Max Zero, Peito de Frango Estufado (Pele Não Consumida), Continente Salada Ibéria. Snacks/Other: Continente Fiambre Peito de Peru, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Mimosa Proteína, Prozis Whey Protein Fusion (31g), Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Fiambre Peito de Peru, Bolacha Cookie de Aveia, Continente Ferradura de Chocolate, Mimosa Proteína, Nescafé Café Instantâneo. more...
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Losing 0.7 kg a Week
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António Fernandes's Weight History
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