Weigh In record (no journal entry) for 14 September 2023
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65.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1271 kcal
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Fat: 47.62g | Prot: 72.06g | Carbs: 127.55g.
Breakfast: Zwiebeln, Gut & Günstig Vollkorn Toast, Tomaten, REWE Bio Frischkäse, Myprotein Soy Protein Isolate Vanilla, Alpro Soya Sojamilch Ungesüßt. Lunch: Bauernbrot, Tomatenmark, Kaufland Gouda Light. Dinner: Alsan Alsan-Bio, K-Classic Käseaufschnitt Light, Ei, Kartoffeln, Möhren, Olivenöl. Snacks/Other: Mucci Less & Tasty Salted Caramel. more...
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1799 kcal
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Exercise:
Sitting - 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Himbeerfisch's Weight History
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