Weigh In record (no journal entry) for 14 September 2023
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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912 kcal
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Fat: 27.47g | Prot: 35.86g | Carbs: 128.63g.
Breakfast: Patlıcanlı Börek. Lunch: Nimet Kepekli Tost Ekmeği. Dinner: Basmati Pilav, Mantar Sote, Migros Tam Yağlı Yoğurt. Snacks/Other: İçim Laktozsuz Süt . more...
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Losing 0.7 kg a Week
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yachmuri's Weight History
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