Weigh In record (no journal entry) for 14 September 2023
|
70.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1456 kcal
|
Fat: 64.97g | Prot: 51.90g | Carbs: 177.64g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Lunch: Nektarinen, Pfirsiche, Aldi Hähnchenschnitzel, Eisbergsalat. Dinner: Gurke (Geschält), Gutfried Hähnchen-Salami (5g), Delikater, in Scheiben Geschnittener Schinken, Ei, Weißbrot, Kaufland Weltmeisterbrot, Aldi Streichfein Gesalzen. Snacks/Other: Edeka Studentenfutter , Mangos, Pfirsiche, REWE Quarkkuchen, Milbona Kondensmilch 4% Fett , Kaffee. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jürgen 04's Weight History
|