Weigh In record (no journal entry) for 14 September 2023
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80.6 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1590 kcal
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Fat: 57.48g | Prot: 71.07g | Carbs: 207.43g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Peanut Butter, The Protein Works Diet Protein Pancakes . Lunch: Scone, Tesco White Bread Rolls, Tangerines (Mandarin Oranges), Rocky Road, Bananas , Apples . Dinner: Chocolate Covered Almonds, Sweetened Condensed Milk, Butter , Red Pepper Houmous, Gails Seeded Sourdough. more...
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Gaining 5.6 kg a Week
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