Weigh In record (no journal entry) for 14 September 2023
|
60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1412 kcal
|
Fat: 37.96g | Prot: 121.56g | Carbs: 132.48g.
Breakfast: Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Aldi Haferflocken. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Güldenhof Buffet Puten Kochschinken, Wassermelone, Wiesenhof Eiklar, Ei. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|