Weigh In record (no journal entry) for 14 September 2023
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67 kg
Lost so far: 15.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1617 kcal
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Fat: 80.83g | Prot: 40.49g | Carbs: 197.19g.
Breakfast: Банан. Lunch: Яшкино Кокосовое Печенье , Арбуз. Dinner: Селедка под Шубой, Белый Город Молоко 2,5%, Изюм, Геркулес Овсяные Хлопья. Snacks/Other: Питахайя. more...
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Losing 7 kg a Week
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ОлесяЕжик's Weight History
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