Weigh In record (no journal entry) for 14 September 2023
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63.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1251 kcal
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Fat: 52.04g | Prot: 89.14g | Carbs: 109.36g.
Breakfast: Экомилк Сыр Творожный, Harry's Хлеб Тостовый, Авокадо. Lunch: Морковь, Изюм, Блины ПП, Брокколи на Пару, Куриное Филе. Dinner: Bombbar Protein Cookie Chocolate Brownie, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Maestro de Oliva Оливковое Масло, Село Зелёное Кефир 1%. more...
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steady weight
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helena.elena's Weight History
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