Weigh In record (no journal entry) for 14 September 2023
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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687 kcal
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Fat: 9.70g | Prot: 18.66g | Carbs: 130.90g.
Breakfast: 白粥, Dutch Lady Milk (原味). Lunch: 白飯, 蘿蔔糕. more...
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Gaining 0.6 kg a Week
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GrLa0913's Weight History
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