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semangat² bisa yuk akhir bulan 65kg
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1108 kcal
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Fat: 31.44g | Prot: 32.58g | Carbs: 180.98g.
Breakfast: Mangga, Nasi Putih, Champ Chicken Nugget, Getuk. Lunch: Mangga, Pepaya, Kerang Hijau, Nasi Putih, Wall's Cornetto Disc Chocolate. more...
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Losing 0.9 kg a Week
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senang89's Weight History
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