Weigh In record (no journal entry) for 14 September 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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899 kcal
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Fat: 19.19g | Prot: 56.68g | Carbs: 123.41g.
Breakfast: Sambal Goreng, Selada Daun Hijau, Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Buah Naga. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Bejek, Sambal Goreng, Selada, Nasi Putih. Snacks/Other: Nutrijell Puding Susu Mangga. more...
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Losing 0.1 kg a Week
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aMegapuspita's Weight History
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