Weigh In record (no journal entry) for 14 September 2023
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94.7 kg
Lost so far: 2.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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755 kcal
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Fat: 70.68g | Prot: 25.42g | Carbs: 3.53g.
Breakfast: Черкизово Ветчина по-Черкизовски, Село Зелёное Сливки 20%, Вкусные Консервы Печень Трески по-Мурмански, Яйцо, Великолукский Мясокомбинат Бекон Сырокопчёный. more...
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Losing 2.1 kg a Week
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m_rybakova's Weight History
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