Weigh In record (no journal entry) for 14 September 2023
|
94.7 kg
Lost so far: 2.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
755 kcal
|
Fat: 70.68g | Prot: 25.42g | Carbs: 3.53g.
Breakfast: Черкизово Ветчина по-Черкизовски, Село Зелёное Сливки 20%, Вкусные Консервы Печень Трески по-Мурмански, Яйцо, Великолукский Мясокомбинат Бекон Сырокопчёный. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m_rybakova's Weight History
|