Weigh In record (no journal entry) for 14 September 2023
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1479 kcal
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Fat: 40.71g | Prot: 80.67g | Carbs: 195.45g.
Breakfast: Yangko. Lunch: Telur Rebus, Mangga, Nasi Hitam, Daging Ayam (Panggang, Bakar, Dimasak), Lemper, Risoles. more...
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Losing 11.2 kg a Week
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elyputri's Weight History
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