Weigh In record (no journal entry) for 14 September 2023
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82.5 kg
Lost so far: 1.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1432 kcal
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Fat: 39.41g | Prot: 128.58g | Carbs: 137.31g.
Breakfast: SuperIndo Lada Putih Bubuk, Sawi Hijau, Telur. Lunch: Sambal Matah, Sayur Asem, Ikan Kembung, Nasi Putih. Dinner: Selada Daun Hijau, Sayur Asem, Lele Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roti Gandum 100%, Putih Telur, Udang, Dada Ayam. more...
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Gaining 0.3 kg a Week
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azalea inara orlin's Weight History
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