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smangat
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1641 kcal
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Fat: 50.06g | Prot: 79.97g | Carbs: 228.41g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mahkota Bubuk Kedelai Murni, Serealfit Minuman Sereal, Pepaya. Lunch: Ayam Goreng, Kacang Panjang Hijau, Tempe Goreng, Uleg Sambal Pedas, Sawi Putih, Nasi Coklat. Dinner: Bango Kecap Manis, Daun Bawang, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Sawi Putih, Pakcoy, Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Greenco Jamur Enoki. Snacks/Other: Alfamart Basreng Pedas, Aoka Roti Gulung Coklat, Ultra Milk Susu UHT Full Cream (250ml), Kapal Api Kopi, Pepaya, Mangga. more...
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Losing 1.1 kg a Week
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lia yuanita's Weight History
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