Weigh In record (no journal entry) for 14 September 2023
|
59.4 kg
Lost so far: 9.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
750 kcal
|
Fat: 38.92g | Prot: 57.05g | Carbs: 81.50g.
Breakfast: Indocafe Coffeemix 3 in 1, Singkong Goreng. Lunch: Aice Es Krim, Ikan. Dinner: Mayora Teh Pucuk Harum Less Sugar, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulaidaz's Weight History
|