aisyahade's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

100 kg Lost so far: 12 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

568 kcal

Fat: 15.47g | Prot: 17.03g | Carbs: 94.39g. Breakfast: Perkedel Jagung, Nasi Tiwul, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu Kukus, Tahu Goreng, Tumis Pare, Nasi Putih. more...

2690 kcal

Exercise: Sleeping - 4 hours and 37 minutes, Resting - 18 hours and 58 minutes, Weight Training (moderate) - 25 minutes. more...

Gaining 0.1 kg a Week

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aisyahade's Journal, 14 Sep 23

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aisyahade's Weight History