Weigh In record (no journal entry) for 14 September 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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697 kcal
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Fat: 25.10g | Prot: 29.87g | Carbs: 85.89g.
Breakfast: Nasi Goreng tanpa Daging, Telur Rebus. Lunch: Pare, Nasi Putih, Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.3 kg a Week
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lhanyaja94's Weight History
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