retha_rika's Journal, 14 Sep 23

Weigh In record (no journal entry) for 14 September 2023
61 kg Lost so far: 4 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:
1359 kcal Fat: 50.34g | Prot: 60.88g | Carbs: 143.65g.   Lunch: Bakso Goreng, Bakso Goreng, Bakso Goreng, Bakso Goreng, Ayam Goreng, Bakso Goreng, Sambal Goreng, Lalapan, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Plum. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Cimory Yogurt Drink Blueberry, Hemaviton Hemaviton C1000, Pir Asia. more...
1614 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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retha_rika's Weight History


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