|
Win some, lose some. I was down 3 lbs for the week and then back up 1 lb. I know that it will be easy to lose that pound again this week. My goal is to try and drop another 5 lbs in the next 10 days so I can eat up and enjoy my 2 days in Mexico.
|
67.4 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 23.28g | Prot: 89.41g | Carbs: 139.02g.
Breakfast: Oatmeal Squares, Skim Milk Vitamin A & D. Lunch: vit-acel, glutamine, honeydew melon, western family skim milk, MaxPro Banana. Dinner: tomato, zucchini, Mushrooms, shrimp, green beans, carrots. Snacks/Other: Creamy Peanut Butter, vanilla nugo. more...
|
Gaining 0.8 kg a Week
|