Weigh In record (no journal entry) for 14 September 2023
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72.5 kg
Lost so far: 8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1133 kcal
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Fat: 39.81g | Prot: 49.16g | Carbs: 124.34g.
Breakfast: Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Dodoni Feta cheese . Lunch: Scrambled Egg , Fried Chicken Drumstick No Coating, White Rice. Dinner: Mc Donalds Mc Chicken. Snacks/Other: Barbican Pineapple Flavour. more...
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Losing 0.6 kg a Week
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mohammed(89)'s Weight History
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