Weigh In record (no journal entry) for 14 September 2023
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1032 kcal
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Fat: 22.10g | Prot: 51.76g | Carbs: 156.82g.
Breakfast: Incofood Maxcreamer, Nescafe Classic. Lunch: Grilled Chicken Breast, Solaria Cap Cay, Nasi Putih. Dinner: Grilled Chicken Breast, Solaria Cap Cay, Nasi Putih. Snacks/Other: Risoles, Apple. more...
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Losing 1.4 kg a Week
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nila angela's Weight History
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