Weigh In record (no journal entry) for 25 March 2015
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87.5 kg
Lost so far: 14.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 34.12g | Prot: 68.42g | Carbs: 165.37g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, General Mills Cheerios Protein, Coffee (Brewed From Grounds). Lunch: Kraft Velveeta Cheese, Deli Sliced Ham, Nickles Light 35 Wheat Bread. Dinner: Rhodes White Dinner Rolls, Cooked Spinach (from Frozen, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Giant Eagle 2% Reduced Fat Milk, Pound Cake, Strawberries with Sugar. more...
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2283 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Showering - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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