Weigh In record (no journal entry) for 14 September 2023
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65 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1066 kcal
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Fat: 47.84g | Prot: 48.07g | Carbs: 122.55g.
Breakfast: Kerupuk Makanan Ringan, ABC Saus Sambal , Telur Rebus, Kurma. Lunch: Indofood Bumbu Penyedap Rasa Sapi, Kerupuk Makanan Ringan, Telur Rebus, Tempe Goreng, Nasi Putih, Sunco Minyak Goreng, Labu Siam, Tempe, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Jagung Rebus, Semangka, Kurma. more...
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Losing 0.4 kg a Week
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grereddevil's Weight History
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