Weigh In record (no journal entry) for 14 September 2023
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95 kg
Lost so far: 20 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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364 kcal
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Fat: 6.90g | Prot: 6.69g | Carbs: 72.35g.
Breakfast: Pisang Barangan, HiLo Choco Hazelnut, Haverjoy Havermout Instant. Snacks/Other: Umia-Mi Mini Pao. more...
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Losing 1.4 kg a Week
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TaRi ShaZa's Weight History
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