Weigh In record (no journal entry) for 14 September 2023
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91.7 kg
Lost so far: 2.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1586 kcal
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Fat: 49.26g | Prot: 95.75g | Carbs: 196.79g.
Breakfast: Telur, Bimoli Minyak Goreng, Spageti, Bawang Putih. Lunch: Asam Jawa, Tomat Merah, Bimoli Minyak Goreng, Sayur Bening Bayam, Ikan, Kunyit, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Kent Protein Bubuk Protein, Goldenfil Selai Coklat, Taro Taro Net (20g), Joyday Mochi Chocolate. more...
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3110 kcal
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Exercise:
Elliptical - 1 hour, Treadmill - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Alesha Hibatillah Rahman's Weight History
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