Weigh In record (no journal entry) for 14 September 2023
|
55 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
763 kcal
|
Fat: 21.82g | Prot: 89.21g | Carbs: 55.25g.
Breakfast: V-Soy Golden Grain. Lunch: Wortel, Dada Ayam (Kulit tidak Dimakan), Jamur Enoki, Sawi Putih, Bawang Putih, Tahu, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Bawang Bombay, Mentimun (Kupas), Selada, Tomat Merah. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|