Weigh In record (no journal entry) for 13 September 2023
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94.6 kg
Lost so far: 35.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1451 kcal
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Fat: 55.58g | Prot: 124.01g | Carbs: 111.13g.
Breakfast: Davaca Requeijão Cremoso Light, Ovo Cozido, Betânia Leite Desnatado, Adocyl Adoçante Dietético Líquido. Lunch: Legumes Cozidos, Feijão Fradinho Cozido, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). Dinner: Pão Integral, Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Concentrado, Uva Itália, Betânia Leite Desnatado. more...
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Losing 1.1 kg a Week
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Uma tal de Ludi's Weight History
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