Weigh In record (no journal entry) for 13 September 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1467 kcal
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Fat: 47.56g | Prot: 85.48g | Carbs: 181.00g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Crepioca, Vitamina de Morango. Lunch: Chuchu Refogado, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Purê de Batata feito com Leite (de Batata Fresca), Carne Moída. Snacks/Other: Vitamina de Morango, Banana Prata, Banana Prata, Melão Amarelo. more...
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Losing 5.6 kg a Week
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Polianamare 's Weight History
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