Weigh In record (no journal entry) for 25 March 2015
|
55 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 71.36g | Prot: 33.51g | Carbs: 179.00g.
Breakfast: Kiwi, Gelée (Toutes les Saveurs), Thé Vert, Nescafé Café Soluble, Monoprix Beurre Doux, Avocat, Banane, Pommes de Terre (Peau, avec du Sel, Bouillies), Baguette, Nestlé Céréales Fitness Chocolat Noir, Fromage Blanc, Florette Ma Sauce Ail et Ciboulette, Graines de Sésame Entières Séchées. Dinner: Lipton Infusion Grand Sud, Liebig Soupe 8 Légumes à la Crème Fraîche, Oranges. Snacks/Other: Miel, Elephant Infusion Élimination et Bien-Être. more...
|
|
1800 kcal
|
Exercise:
Zumba - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|